Aqua Zumba

Zumba Fitness Programs   by Michael K

Zumba is a great way to get fit without the arduous work of running or other exercise. For those who are totally uninitiated, Zumba is essentially an adaptation of Latin dance. The goal of Zumba is to provide a workout, while making the process as painless as possible.
Exercise is something that everyone knows is necessary, but often avoid because it is not enjoyable. Generally, there is a direct correlation between how difficult a given exercise is and how much good it does for the body. This is why dedicated athletes are generally in such good health. More intense exercises are not necessarily the best choice however. Even though it might seem counter intuitive, it's actually possible to burn more calories with a less intense activity. This is because the best activity in the world does no good if you never do it. Running once a month burns far fewer calories than biking every day, even though each bike ride burns few calories per minute than running.

The best way to stay fit is to find an exercise you actually enjoy, and that you'll have no trouble motivating yourself to do regularly. Regular exercise of any sort is vastly superior to intense exercise that you don't do at all. Zumba is promoted as a fun way to exercise, since it involves so many aspects of dance.

Zumba was actually invented somewhat by accident, by Beto Perez, an aerobics instructor. One day when he had forgotten his intended music for class, he simply used the Latin dance music tapes he had in his car. The concept of using Latin dance music instead of traditional aerobics tapes turned out to be much more fun, and the idea spread across South America and into the United States.

There are several types of Zumba dance. One is Zumba fitness. Most similar to the original classes by Mr. Perez, Zumba fitness is intense and fun. Zumba gold is targeted towards slightly older enthusiasts, and has a slightly difference pace, and a slightly different emphasis. Zumba toning works more of the upper body by incorporating sticks, similar to maracas that work the arms, abs and back. Traditional Zumba tends to focus on the lower body, which is fine because of the large muscles there. However, working the upper body is a focus many people have, and Zumba toning provides this.

Aqua Zumba puts a new spin on the Zumba theme, and also ratchets the intensity up tenfold. Performed in a shallow pool, Aqua Zumba takes advantage of water's greatly increased resistance compared to air. Aqua Zumba is a great way to get a tough workout, without the dangers of high impact training.

About the Author

For Zumba in Phoenix, Peradise Fitness is a great source, with qualified, energized trainers. One of the best Zumba Scottsdale studios, Peradise Fitness is a small family owned business that cares.
Aqua Zumba-"Historia" - w/ Eva and Jen


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aqua zumba
aqua zumba