An Overview of Zumba Choreography
Zumba has taken the USA by storm! Every day more and more people are becoming instructors and the one question that they all have is "what are the basics of Zumba choreography."
Normally a cardiovascular exercise class involves a lot of jumping, kicking and hand movements.
It's not really that difficult to choreograph. What makes choreographing a Zumba aerobic dance workout a real challenge, is the fact that it incorporates many different dances into each training session. So, a Zumba instructor not only needs to know how to do a cardio workout but he or she also needs to have some understanding of the Latin dance moves involved. Never mind, the right music selections to follow the high intensity interval training protocol that this aerobic workout must have.
Here Are Some CoolSteps to Follow When Designing a Zumba Fitness Workout.
1. Of course, include a warm-up as part of the workout. Add in a few stretches and toning movements. This should be the first 5 to 10 minutes of the class. The objective here is to try to utilize all the major muscle groups during this phase.
2. At this point, you want to introduce some slow dance rhythms for approximately the next five minutes. Perhaps utilizing some basic moves from samba. Incorporate backward and forward motions to get the heart going. This is a good format to follow when creating choreography for your Zumba exercise workout
3. For the next five minutes you may want to include some songs that are similar to merengue style. If you're not familiar with merengue, it is composed of three basic movements. Forward, side to side and backwards. You can easily incorporate these variations into the aerobic dance class.
4.In the next 5 minutes choose some songs, from say salsa moves. This is a faster beat and will begin to get the class pumping.
5. Now it's time to get the class really moving. Throw in some hip-hop, a few belly dancing moves and perhaps some Reggaeton, as you choreograph your Zuumba workout. By utilizing a variety of dance moves with the Latin dance it keeps things interesting and exciting for the participants.
Here Are Some Additional Tips, Tricks and Techniques to Keep in Mind As You Choreograph Your Zumba Dance Workout:
* Some websites have some excellent videos that illustrate how to choreograph the Zumba workout. Invest a little time and watch some of the top instructors doing their thing.
* Make sure that you start out with at least a 5 to 10 minute warm-up.
* At the end, always include a warm down. This is essential to avoid an injury.
* Make sure that the dance aerobic sneakers or shoes you're wearing don't have any grips on them. You don't want to be tripping in class.
* Always bring a bottle of water to the workout.
* And, make sure to bring a towel, you'll be sweating quite a bit.
About the Author
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(c) Copyright - Robert Deangelo. All Rights Reserved Worldwide.
San Diego's Zumba Instructor Ninfa Skezas and Team at Sevilla Zumba Party
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