weight loss...change in food is this a gd way forward?
Hi I have dog whom I walk for 2 hours a day aswell as play on the field with him. I have a 3 year old daughter so lots of running round (we go to a soft play 2 hours of scrambling and climbing ).
I am introducing a zumba class into my life aswell
My main question is the food i have been eating has been wrong would the following food be ok ..jacket potatoes with ..beans/cheese
tuna/sweetcorn
cereal and semi-skimmed milk
pork/chicken/belly pork(as a treat) fish
fruit and veg
and just water as a drink...would this be good food and any advice for weightlooss would be appreciated
I am 22 years old...and 12 stone 9 lbs
I need to be 10 stone according to my doctor
i would agree with that just if you could pass on the cheese or just have a small serving (as it is mainly fat) make sure it is wholegrain low sugar/fat cereal, if you had skimmed milk that would be even better, and make sure it is lean meat with no/little fat on it, and make sure to do cardio exercise a few times a week.
Glee Flash Mob At Genesee Valley Mall in Michigan!
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